We're back to work and trying hard this January. We had a lovely break and and came back refreshed and ready. There's lots of work to be done but we must look after ourselves too. We enjoy mindfulness on Thursdays with Úna. We breathe and meditate and do story massage on each other. We remember to take time out from our busy day to relax and unwind.
New Year New Us!
Looking after ourselves at Mindfulness on Thursdays.